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First, Restore Yourself:
Section 3 of 5
"Recovering Your Childhood in Adulthood"
Opportunity #9. Reawakening the child in the adult
Exercise #9: Stare at a color, then look for an afterimage.
#9a Reawakening the child in the adult
#9b Reawakening the child in the adult
Opportunity #10. Heart Thought
Exercise #10: Use a problem to fuel a change or a learning experience.
#10a Heart Thought
#10b Heart Thought
Opportunity #11. Teach Yourself -
Exercise #11: Read each part of your day as if it is a part of your life.
#11a Teach Yourself
#11b Teach Yourself
Opportunity #12. Moving Toward and Away -
Exercise #12: Use a pain to practice alternatively moving toward and away.
#12a Moving Toward and Away
#12b Moving Toward and Away
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